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One easy way is to maintain a healthy diet full of antioxidants.
You want to avoid heavily processed foods advertised as containing high levels of antioxidants, since this usually means synthetic antioxidants have been added to the food. states, the famous nut behind “pecan pie” is quite healthy (even if the pie is not).
They’re also naturally rich in antioxidants that help with both heart health and blood sugar control.
Not that there’s anything wrong with the quintessential date standard, but it gets boring after a while.
The result of free radical accumulation is called “oxidative stress,” and is associated with a number of other diseases as well, including Parkinson’s and Alzheimer’s. Free radicals are everywhere, including in many foods, medicines, and the environment itself.
Hence, consuming healthy levels of antioxidant foods is one way of protecting against cancer and other diseases.“Can’t I just avoid free radicals? They’re in the air we breathe and the water we drink, not to mention being a natural byproduct of biological processes in the body. Since there are a lot of risk factors for disease we can’t control (such as aging and genetics), it seems logical to take advantage of those we can.
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